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High School Life Management Skills

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Suggested Prerequisites

N/A

Description

Adulthood is just a few years or less away…are you ready? There are a lot of responsibilities that you will assume as an adult but the most important one is keeping yourself healthy in all facets of life. What does that mean? It means focusing on your wellness. Wellness is a multidimensional goal that incorporates many parts of your life including your social life, your professional life, and your emotional life. It is a conscious, deliberate commitment to achieving your personal best. In this course your will learn about managing your own wellness through personal choices, relationships, decision making, and healthy diet and exercise.

Module One: Hello, Wellness!

-wellness and you

-digital wellness

-stress and anxiety

-mental and emotional health

-time management

-goal setting


Module Two: Prevention is Power

-making healthy choices

-minimizing risk


Module Three: Family and Community

-planning for education

-navigating healthcare

-First Aid, CPR, and AED

-community programs


Module Four: Eat Smart

-nutrition and physical activity

-eating habits

-meal planning

-weight management

-diets


Module Five: Safety

-tolerance and diversity

-healthy relationships

-substance use and abuse

This is a one segment course.